How to Survive Estonian Winter
If you are living in/visiting Estonia during the chilly months, you're in for a unique experience. 🥶
Estonian winter it’s really interesting and dreamy at times, but let's be honest – with the cold, wind and dark hours, it can be a bit challenging.
After living in Tallinn for two years, I've gathered some tips that I incorporated in my life and do on a daily basis to feel better and get the most out of the dark times. I am sure they will help you not only survive but thrive during this frosty season!
1. Don't Hibernate – Embrace the Chill Instead!
It's tempting to huddle indoors with warm tea and sleep all day when the cold and dark set in. However, Estonian winters have a charm of their own.
Take a walk, enjoy the frosty air, and explore the city without caring too much about the weather. I mean, if you’re dressed properly it’s not even that bad! There is a saying between locals that says something like “there is no such thing as bad weather, just bad clothing!”
From the Christmas market to the white-covered parks around the city, there's a unique beauty in every corner to explore instead of staying home all the time!
If you’re subscribed to our free newsletter you’ll receive the best events happening in town, speed dating, Old Town tours, business meet-up… There’s always a good opportunity to hang out.
2. Fitness and Movement
When the cold is nipping at your nose, the gym becomes a pleasant place to find warmth and pursue your well-being. Join a fitness class, lift some weights, or dance away the winter mood. Not only does exercise keep you warm and distract you from the lack of daylight, but it also boosts your mood and energy levels, making it easier to go through the dark months!
(Pro tip: going to the gym instead of working out at home can be more effective, as exercising while staring at the warm blanket on your sofa can be a bit.. distracting.)
(Gamma is a free newsletter, we support small businesses and we try to empower communities in Tallinn, you can support us too, if you wish, click here 💛)
3. Sauna and Spa Days
Estonians know the secret to winter bliss – sauna and spa days.
Treat yourself to a relaxing sauna session or indulge in a spa day to avoid overthinking about the cold. It's not just a luxury; it's a necessity for maintaining both physical and mental well-being during the winter.
4. Wake Up to Catch the (Late) Sunrise
Winter mornings may be dark, but don't let that keep you from catching the beautiful snowy sunrise! Set your alarm a bit earlier (sun rises around 9.15am lately, so you don’t need to wake up TOO early), brew a warm cup of coffee, and witness the late sunrise painting the sky. It's a simple yet powerful way to start your day on a positive note!
5. Set a Healthy Routine
Structure is your winter ally.
Establish a healthy routine that includes regular exercise, nutritious meals, and sufficient sleep. Don’t forget to add things you like and make you happy! A well-rounded routine provides stability during the darker months, keeping both your body and mind in top shape. Seasonal depression will not get us this time!
6. Join Events and Workshops
Tallinn has a vibrant cultural scene even during winter (lots of indoor activities are happening daily!). Don't miss out on the opportunity to join local events and workshops.
You can receive them weekly via email for free!
Whether it's a photography exhibition, a crafting workshop, or a quiz night, these gatherings add warmth to your social calendar and introduce you to new people as well!
Living well in Estonian winters isn't about avoiding the cold; it's about embracing the season with gusto and with a smile!
Now grab your jacket and walk to get a coffee enjoying the (a bit late) sunset with a positive attitude! Join a nice event in the afternoon and treat yourself with some movement or a sauna (or both!).
This is what works well for me, and I really hope these tips will work for you too!
We’ll get through this winter and soon it will be summer, so stay strong (Jaanipäev is coming hehe).
