How to Enjoy an Authentic Traditional Sauna in Estonia
If you are new to the local sauna culture, that’s exciting news – Tallinn is the perfect playground to explore this age-old tradition!
Did you know that Estonia has over 100,000 saunas? That's right, practically one sauna for every 13 people! Saunas are not just confined to homes; they've found a place in various locations, from private houses to apartments, and even public spaces like sports clubs.
Let's unravel the secrets of sauna etiquette:
Planning to have a huge and tasty meal before sauna time? Think again!
It's recommended to nibble on light snacks and save the grand feasts for post-sauna celebrations. Once you're ready to take the plunge, stash your belongings in the changing room, take a refreshing shower, and you're good to go.
Inside the sauna, the vibe is relaxed. Some folks prefer to be au naturel (yes, naked, even in gender-neutral saunas), while others opt for towels or swimwear – it's all about personal comfort. And guess what? Nobody's batting an eye, as everyone's here for a good time, not a judgement zone.
As you step into the sauna realm, you'll discover that it's more than just a heated space; it's a space for meditation, relax and tranquillity. Conversations are encouraged (and it’s very common for business people to have informal meetings and discussions in saunas too!), but boisterous exclamations are a no-no. Whether you prefer serene silence or casual chatter, there's room for everyone's comfort.
Feel like cranking up the heat? Splashing water on the rocks is a personal choice, but it's courteous to check with fellow sauna-goers. And if you're up for it, try the local tradition of whisking yourself with a birch leaf whisk* – it's like a spa day in a sauna!
*Birch leaves contain essential oil that can help to relieve pain. They're said to be anti-inflammatory as well. Whipping the skin with birch twigs increases the circulation, and that can help to relieve pain. It also acts as a kind of soap and is used to wash grease and dirt off the skin.
Take your time in the sauna, hydrate with water, or opt for a soft drink or beer for a little extra zing. When you're ready for round two, cool off first (or dip into cold water for health benefits!), and then dive back in.
Thinking of pampering yourself with body oils? Check with the venue first and make sure your chosen products won't leave a mess.
After a satisfying sauna session, rinse off, cool down in the changing room, and ensure you have enough clothes to stay toasty on your way back.
Now it’s up to you! You are now armed with the know-how, you're all set to enjoy the unique sauna experience in Tallinn – a city where saunas are not just spaces for heat but friendly retreats that welcome all with open arms!
